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      <image:caption>Whatever it is, the way you tell your story online caApprentice Pilates Instructor Miki discovered Pilates over 15 years ago and has been hooked ever since. What began as a personal practice quickly became a lifelong relationship with movement, strength, and body awareness. Miki’s classes focus on building strong foundations through breath, alignment, and controlled movement. Miki believes Pilates should feel both challenging and supportive, and she loves helping students develop strength, confidence, and a deeper understanding of how their bodies move.n make all the difference.</image:caption>
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